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Mental illness has many subtypes. Its spectrum ranges from major depressive disorder, anxiety, schizophrenia and bipolar depression to post traumatic stress disorder. Because of the stigma related with mental illness, people are very reluctant in seeking professional help. Some stereotypes of seeking help include being unstable, crazy, undesirable or being deemed as social outcasts. People […]
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices.